4
Apr
4.4.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Strength
100s: Metcon (Time)
100 calf raises
100 air squats
100 KBS 35/18
C: Metcon (3 Rounds for time)
3 rounds
Plank with 45/25 on back hi as long as possible
Rest 45 sec
(Rx+ 90/70)
Conditioning
D: Metcon (Distance)
Row 100 strokes (for distance)
Rest 2 min and repeat