4.4.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Strength

100s: Metcon (Time)

100 calf raises

100 air squats

100 KBS 35/18

C: Metcon (3 Rounds for time)

3 rounds

Plank with 45/25 on back hi as long as possible

Rest 45 sec

(Rx+ 90/70)

Conditioning

D: Metcon (Distance)

Row 100 strokes (for distance)

Rest 2 min and repeat