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WOD

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25 May 2012
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Training

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon:  5 Rounds 20 OH Plate Lunges 45/25 20 Push...
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24 May 2012
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Training

Pict: Aseel with Amazing full lockout @ the 300 Challenge. Strength: Deadlift 2-2-2-2-2-2 Metcon:  12 Min AMRAP 6 SDLHP 95/65 9 Push-Ups (Hand Release) 12...
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23 May 2012
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Training

Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups
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18 May 2012
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Training

Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
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15 May 2012
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Training

  Pic: Big Sam on Back Squat! Metcon: Every Min On The Min 1 Front Squat 135/95 1 Ring Dip ADD 1 Rep every min
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15 May 2012
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Training

  Pic: Coach Brad and Steve Hardy @ the CBI Sprint TRI Metcon: 3 Rounds 400 M Run 15 Squat/Clean 2 OH 135/95 9 Burpee’s
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