WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Rotator Cuff 15 Strict Push... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 4 rounds 1... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 500m row 21 45# plate... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Round 15 Goblet Squat 53/35 (double bounce) 15... Read More

CrossFit Point Break – CrossFit Kids View Public Whiteboard Warm-up A: Metcon (No Measure) 5 min stretches 3 rounds 5 push ups 10 squats 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: 45 Circuit (No Measure) 45 Sec Work 15 Sec Rest Row Cals DB Curl 2... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rds 10 T2B 20 air squats Banded shoulder stretches... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 16 Weighted Steps Ups 35/20 8 Jumping... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 18 min AMRAP... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Rotator Cuff 25/15 10 Strict... Read More