6.8.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

18 min AMRAP + rest

3 min burpee box jumps 24/20

3 minutes wall balls 14/10

3 minutes v ups

3 minutes bench dips

3 min SDLHP 53/35

3 min battle rope

*Rest 1 min in between each movement
Reps dont matter today

Count how many times you stopped moving more than 5 seconds

C: Metcon (Time)

Partner row

5k switch every minute

Extra Work

E: Metcon (No Measure)

5 min

Handstand walk practice