6.12.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

500m row

21 45# plate over box 40/30

15 burpee box jump overs 24/20

9 plate thrusters

500m row

C: Metcon (Time)

60-40-20

Banded GMs black/2green

Jumping lunges

SDLHP 53/35

Extra Work

D: Metcon (No Measure)

4 rds

15 leg raises

20 ab rollouts

8 weighted crunches behind head 25/15