13
Jun
06/13/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rounds
10 DB Rotator Cuff
15 Strict Push ups
10 Toes 2 Bar
Strength
B1 : Strict Press (5 x 10 )
B2 : Heavy DB Shrugs (5 x 12 (10 Sec Hold On Last Rep) )
Extra Work
C1 : Cuban Press (3 x 12 (DB) )
C2 : Bentover DB Reverse Fly (3 x 12 )
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12
15 DB S2OH 35/20
15 Toes 2 Bar
30 Double Unders