12
Jun
6,12,17
CrossFit Point Break – CrossFit Kids
Warm-up
A: Metcon (No Measure)
5 min stretches
3 rounds
5 push ups
10 squats
15 jumping jacks
Metcon
B: Metcon (AMRAP – Rounds and Reps)
8 minutes
10 sit ups
1 rope climb
10 wall balls
Game
C: Metcon (No Measure)
Hot lava
Make across the volcano without touching the ground
*if you do 3 push ups and start over