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Main – CrossFit Warm-up A: Coaches Choice (No Measure) Gymnastics B1: Chest-To-Bar Pull-ups (3 x 10) B2: L Sit Hold (3 x 30-45 sec) Paralettes... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Bench Press * Set 1 – 5 reps @ 50% * Set... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: High Hang Snatch (8 x 2) Every 90 sec for 12 Mins (8 sets)... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Weightlifting B1: Pause Front Squats (3, here 3, viagra approved 2, online 2,1,1,1) 3 Sec Hold... Read More

Main – CrossFit A: Coaches Choice (No Measure) Weightlifting B: Bear Complex (5, pill 4,3,2,1,1) Power Clean Front Squat Push Press Back Squat Second Push... Read More

Main – CrossFit A: Coaches Choice (No Measure) Weightlifting B1: Strict Press (5×3) B2: Tire Flips (5×5) Conditioning C: Metcon (AMRAP – Rounds and Reps)... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Gymnastics B1: Handstand Push-ups (3 x10) B2: Sledge Hammer On Tire (3 x20) Alt arms 16lbs/10lbs... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Weightlifting B: S2OH Complex (5-3-3-2-1-1) 1 Push Press + 1 Push Jerk + 1 Split Jerk... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Weightlifting B: Back Squat (1×10 60% 1×8 65% 1×8 70% 1×8 75%) C: Good Mornings (3×12)... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Weightlifting B1: Dual KB Rack Box Squat (4 x 10) B2: DB Vertical Jumps (4 x... Read More