5/30/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Weightlifting

B1: Dual KB Rack Box Squat (4 x 10)

B2: DB Vertical Jumps (4 x 5)

DB in each hand 35/20

Metcon

C: Metcon (Time)

For Time
Partner Wod (one person works at a time)
400m sandbag run (each) Buy In
5 rounds
20 Power Cleans 135/95
20 Ring Push Ups Rx feet on box
50 Pull Up Buy Out