4
Jun
06/04/14
Main – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Gymnastics
B1: Handstand Push-ups (3 x10)
B2: Sledge Hammer On Tire (3 x20)
Alt arms
16lbs/10lbs
B3: GHD Situps (3 x15)
Conditioning
C: Metcon (Time)
3 Rounds
9 Ring Dips
12 Power Snatch 115/75
15 V Ups