Special Thanks To These Ladies!
We would first like to thank everyone who came and anyone who gave us something for the baby! We are so blessed with love... Read More
Kids Summer Camp!
Last Friday we finished up our kids summer camp. The kids came to the gym and had a water gun and water balloon fight.... Read More
July Community Workout!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
July Community Workout!
This Saturday we are hosting July Community Workout! Community workout are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Matthew Jurik’s Success!!!
After ... Read More
July 4th!!!
I would like to thank everyone who came out on July 4th to take on “Bull” hero workout. Great way to celebrate America’s Independence... Read More
Congrats Coach Ben!
This past weekend your Coach Ben Scoggan competed in his first ever 60 K race. Ben raced in Captain Karl’s 60K in Johnson City... Read More
June Community Workout!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Reebok CrossFit
Thank you to everyone who worked out with us this past saturday. A huge thank you to Reebok CrossFit and Luke’s Locker for hosting a... Read More
Congrats CG!
This past weekend CG attended and completed his CrossFit Level One certification. All the hard work and dedication has paid off. Please congratulate him... Read More