July Community Workout!
This Saturday we are hosting July Community Workout! Community workout are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Training
Pic: Raul on Deadlift Strength Power Clean 2-2-2-2-2 Metcon: 3 Rounds 400 M Run 12 OHS 95/65 21 Box Jumps 24″/20″