Announcements

    Come out to Oak Farms Ranch and Support your Team compete against the Regions best. Friday June 17th starts the South Central Regional... Read More

    I want to thank everyone who came out to Forest Oaks Park to get there WOD on in the heat. Everyone did amazing... Read More

    This Saturday June 11th @ 10:00 AM Communtiy WOD!!! Open to the Public, Bring a Friend or Family member! Come check out what... Read More

  Pic: Our very own Calli Bishop & Blake Aulds took the $100.00 cash prize for top male and top female times. Congrats to the... Read More

  By Lucy Brosche | Coach, Athlete, and Cool girl from CrossFit South County  Training for the unknowable. It is a phrase that is thrown... Read More

  Pic: Blake on OHS in the middle of Open WOD 11.4   First I would like to say thank goodness the open is finally done.... Read More

    Are You Spartan Enough? 300 Challenge Grand Opening of New Location Sunday May 29th, 2011 Arrive @ Noon Heats start at 12:30PM $25.00... Read More

  By FitBomb | CrossFit Blogging Phenom and Member of CrossFit Palo Alto “Holy crap. I don’t know if I can do this.” I was... Read More

  After 2 years in the same spot it is time for a change. This weekend CFPB will be calling a new place home. We... Read More

Benefits of Olympic Weightlifting You are probably wondering what makes Olympic Weightlifting a better choice for resistance training than others forms. Weightlifting offers many benefits... Read More