Community WOD!!!
This Saturday June 11th @ 10:00 AM Communtiy WOD!!! Open to the Public, Bring a Friend or Family member! Come check out what... Read More
Training
Pic: Ross on KB Clean & Press! Strength Front Squat 2-2-2-2-2 Metcon: 4 Rounds 20 Burpee’s 10 HSPU