21
Feb
Training
4 Rounds
30 KB Swings 53/35
20 Lunges w/ KB
10 HSPU
50 GHD Sit ups After Wod!!!
4 rounds, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, ghd sit ups, HSPU, kb swings, lunge's, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, underground strength