20
Aug
Training
Strength
A1 Press 7×1
A2 Strict Dips 4×15
Metcon:
AMRAP in 7 mins
7 Power Cleans 135/95
7 Pull Ups
Rest 3 Mins
AMRAP in 7 Mins
7 SDLHP 135/95
7 Burpee’s
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