26
Jun
Training
Metcon:
“Gallant“
For time:
Run 1 mile with a medicine ball 20/14
60 Burpee pull-ups
Run 800 meters with a medicine ball
30 Burpee pull-ups
Run 400 meters with a medicine ball
15 Burpee pull-ups
1 mile run, 400m, 77373, 77388, 800m, burpee/pull up, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, gallant, hero wod, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, underground strength