14
Jun
Training
Strength
A. Floor Press 6 x 3
B. Barbell Bent Over Row 6 x 5
Metcon:
2 Rounds
50 Wall Ball 20/14
30 One Arm DB Snatch 55/35 (15 Each Arm)
800M Run
300 challenge, 77373, 77386, 77388, 800m run, Bent Over BB Row, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, db snatch, floor press, floor wipers, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, underground strength, wall ball