21
May
Training
Strength
A. Front Squat 6 X 2
B. Odd sets Jumping Lunges x 8 each Leg
Even Sets DB Walking Lunges x 5 each Leg
Metcon:
AMRAP in 12 mins
6 Hang Power Snatch 135/95
9 Wall Ball 20/14
12 Toes 2 Bar
77373, 77386, 77388, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, db weighted lunges, front squat, hang power snatch, jumping lunges, Metcon, oly lifts, point break endurance, Power Snatch, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, toes 2 bar, underground strength, wall ball