21
Apr
Training
Strength
Bench Press
1-1-1-1-1-1-1
Metcon:
5 Rounds
10 Chest 2 Bar Pull ups
10 Hang Squat/Clean 135/95
400M Run
400m run, 5 rounds, 77373, 77386, 77388, bench, chest 2 bar, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, hang squat clean, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, squat/clean, underground strength