Tag

bench

Strength A. Bench Press 6×2 B. DB Hammer Curls 6×8 Each Arm Metcon: 2008 CrossFit Games WOD 30 Squat/Clean & Jerk 155/105

Strength A. Push Press 5 x 5 B. Row 5 x 20 Cal Metcon: 4 Rounds 10 Deadlift 225/135 15 Plyo Push Ups 30...

Strength A. Bench Press 5 x 5 B. Explosive Push ups 5 x 10 Metcon: 4 Rounds 10 Hang Power Snatch 135/95 15 Toes...

Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run

Strength Bench 2-2-2-2-2-2 Metcon: 10,9,8,7,6,5,4,3,2,1 OHS 115/75 2,4,6,8,10,12,14,16,18,20 HR Burpee’s

Strength Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Curtis P’s 15 Pull Ups *Curtis P’s: Hang Squat/Clean, Lunge with both legs in front rack,...

Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run

Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU

Pic: Mattie on One Arm DB Snatch Strength Bench 5-5-5-5-5 Metcon: “Randy” 75 Power Snatch 75/55