12
Apr
Training
Strength
Back Squat
1-1-1-1-1-1-1
Metcon:
4 Min AMRAP
20 KB Swings 53/35
20 Lunges
1 Min Rest
4 Min AMRAP
20 Goblet Squat 53/35
20 HR Push Ups
1 Min Rest
1000M Run For Time
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