March 2015

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: 3 Position Clean + Jerk (EMOM 14 Mins/ ALT Mins w/ 15 Jumping Squats)... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: 3 Position Snatch (EMOM 14 Mins/ ALT Mins w/ 10 Burpee’s) Below knee, Hang,... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Conditioning B: CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, approved 95#... Read More

Main – CrossFit Warm-up coaches choice B: Press Complex (5 x 1) 2 Strict press, clinic 2 push press C: push jerk total (Total Weight)... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: 2 Power Snatch, 2 Hang Power Snatch (7 x 1 ) Extra Work C:... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: DB Bench Press (4 x 8 ) B2: Weighted Strict Pull Up (4 x... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Deadlift (5 X 2 ) B2: Banded KB Swings (5 X 10 ) B3... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Conditioning B: CrossFit Games Open 15.4 (AMRAP – Reps) 8 minutes of: 3 handstand push-ups 3... Read More

Main – CrossFit A: Coaches Choice (No Measure) B1: Weighted Push Ups (4 x 8) B2: DB Rear Delt Flyes (4 x 15) B3: Ring... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Snatch (5 x 1 ) B2: Handstand Push-ups (5 x 6 ) B3 :... Read More