31
Mar
03/31/15
Main – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: 3 Position Clean + Jerk (EMOM 14 Mins/ ALT Mins w/ 15 Jumping Squats)
floor, price hang, order power position
Extra Work
C1: Toes-To-Bar (4 x 1:00 ME Rest 90 sec btwn )
C2: BTN Push Press + 2 Snatch Balance (4 x 3)
Behind The Neck
Conditioning
D: 5K (Time)
For Time:
Run 5K