Main – CrossFit Warm-up Coaches Choice (No Measure) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old... Read More
Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean and Jerk (Establish 1RM in 15 Mins ) Extra Work C1: Handstand... Read More