03/26/2015

Main – CrossFit

Warm-up

coaches choice

B: Press Complex (5 x 1)

2 Strict press, clinic 2 push press

C: push jerk total (Total Weight)

max effort push jerk in 2 minutes
2 min max effort push jerk

D: Metcon (15 Rounds for reps)

15 E.M.O.M.

3 Power cleans @ 155 / 105

Rx plus @ 185 / 125