03/19/2015

Main – CrossFit

A: Coaches Choice (No Measure)

B1: Weighted Push Ups (4 x 8)

B2: DB Rear Delt Flyes (4 x 15)

B3: Ring Plank Hold (4 x max effort hold)

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1x T2B

1x Strict Press (95 / 55)

2x T2B

2x Strict Press

Add 1x every completed round