03/23/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Deadlift (5 X 2 )

B2: Banded KB Swings (5 X 10 )

B3 : GHR’s (5 X 6 (3111))

Conditioning

C: Metcon (Time)

3 Rounds

10 Power Snatch 135/95

15 Chest 2 Bar Pull Ups

600 M Run