/03 Mar 2015/0 Comments 03/03/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (5 x 2 ) Extra Work C1: Weighted Pull Ups (3 x... Read More
/02 Mar 2015/0 Comments 03/02/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (4 x 5 (3111)) Extra Work C1: Bulgarian Split Squat (3 x... Read More