18
Dec
Training
Strength
A. Front Squat 4 x 3
B1 BB Step Ups 3 x 20
B2 Sorenson Holds 3 x 60 sec
Metcon:
5 Rounds
10 Deadlift 225/185
20 Push Ups (Strict)
10 Broad Jumps
77373, 77386, 77388, bb steps ups, broad jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, deadlift, front squat, Metcon, oly lifts, point break endurance, powerful women, push ups, raw athlete, raw power, raw strength, reebok crossfit, rxd class, sorenson holds, south central regional, spring tx, underground strength