11
Dec
Training
Strength
A1 Alt One Arm DB Bench 4 x 8 (Each Arm)
A2 Ring Rows 4 x 10-12
Metcon:
For Time
100 Wall Ball 20/14
75 KB Swings 53/35
50 Toes 2 Bar
25 Burpee’s
77373, 77386, 77388, burpee/, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, db bench, kb swings, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, ring rows, rxd class, south central regional, spring tx, toes 2 bar, underground strength, wall ball