13
Jun
Training
Strength
A. Deadlift 5 x 5
B. Russian KB Swings 5 x 10 70/44
Metcon:
3 Rounds
100 Double Unders
30 HR Push Ups
20 Box Jumps 24″/20″
77373, 77386, 77388, box jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, deadlift, double unders, hr push ups, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, Russian KB Swings, rxd class, south central regional, spring tx, underground strength