16
Apr
Training
Metcon:
“Filthy Fifty “
For time:
50 Box jump, diagnosis 24″/20″
50 Jumping pull-ups
50 Kettlebell swings, information pills 35/26
Walking Lunge, medications 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
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