5
Apr
Training
Strength
OHS
1-1-1-1-1-1
Metcon:
AMRAP in 15 mins
20 KB Swings 70/44
15 Burpee’s
200M Sprint
100M Forwards
100M Backwards
200m run, 77373, 77386, 77388, backwards run, burpee/, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, kb swings, Metcon, ohs, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, underground strength