2
Nov
Training
Pic: Jeanae on Rower!
Strength
Power Clean
1-1-1-1-1-1
Metcon:
3 Rounds
800 M Run
30 Explosive Push Ups
1rm, 800m run, community workout, concept 2 rower, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, explosive push ups, Metcon, point break endurance, power clean, raw athlete, raw power, raw strength, reebok crossfit, rower, south central regional, underground strength