8
Oct
Training
Pic: Mayowa on sandbag Lunge’s
Strength
Thrusters
3-3-3-3-3
Metcon:
“Diane”
21-15-9
Deadlift 225/135
HSPU
500 M Row (Buyout)
500m row, Benchmark, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, deadlift, diane, HSPU, Metcon, point break endurance, raw athlete, reebok crossfit, rx'd classes, sandbags, south central regional, thrusters, underground strength