4
Oct
Training
Pic: Melanie on OHS!
Metcon:
3 Rounds
15 SDLHP 115/75
15 Ring Dips
800 M Run
800m run, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, gymnastics, Metcon, ohs, point break endurance, raw athlete, reebok crossfit, ring dips, sdlhp, south central regional, underground strength