5 Apr /0 Comments/WOD Training Pic: Gabbie on DeadLift Metcon: For Time: 60 Double Under 30 KB Swings 53/35 30 KB Snatch 30 KB Press 30 KB Swings 60 Double Unders Repeat WOD From 1/30/12 back squat, crossfit, crossfit community, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, double unders, underground strength