Training
Strength A1 Hang Power Snatch 7 x 1 A2 Snatch Balance 4 x 2 Metcon: 50-40-30-20-10 Wall Ball 20/14 Double unders
Training
Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders
Training
Strength Snatch Complex Metcon: 3 Rounds 15 Power Cleans 135/95 30 Wall Balls 20/14 600M Run
Training
Metcon: 5 Rounds 30 Wall Ball 20/14 30 Double Unders 15 Burpees Core: 100 ABMAT Situps