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snatch

Strength A1 2 Position Snatch Hang – Floor x 5 sets A2 Snatch Push Press 5-5-4-4-3 Metcon: For Time 1000M Run 50 Box Jumps...

24 Sep 2013

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Strength A Bench Press 5 x 3 B. Snatch 4 x 2 Metcon: 21-15-9 Shoulder 2 OH 155/105 Lateral Burpee’s Extra: 100 Weighted Sit...

18 Sep 2013

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Warm Up 2 Rounds 2-3 Rope Climbs 10-15M Handstand Walks 30-45 sec L-Sit Holds Metcon: AMRAP in 15 Mins 5 Snatch 135/95 10 HSPU...

06 Sep 2013

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Strength A. Take 15-20 Mins to find a New 1RM on Snatch Metcon: 3 Rounds 400M Run 10 Power Clean & Jerk 155/105 15...

03 Sep 2013

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Strength Sled Drags Metcon: “Isabell” 30 Snatch 135/95 100 Abmat Situps (Buy Out)

26 Aug 2013

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Training

Strength A. Snatch 7×1 B. Snatch Pulls 4×3 Metcon: 3 Rounds 6 Snatch Balance 135/95 9 Pull Ups 12 KB Swings 70/44 1000M Run...

19 Aug 2013

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Strength Snatch Complex 7×1 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 30 Toes 2 Bar

13 Aug 2013

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Strength A1 DB Bench 5×5 A2 BB Curl 5×10 Metcon: For Time 30 Box Jumps 24/20 20 Renegade Rows 55/35 10 Snatch 135/95 20...

29 Jul 2013

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Training

Strength Snatch Complex Metcon: 3 Rounds 15 Power Cleans 135/95 30 Wall Balls 20/14 600M Run

15 Jul 2013

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Training

Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...

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