Training
Pic: Coach Ben on KB Clean & Press during 300 Strength Bench Press 3-3-3-3-3 Metcon: 15-12-9-6-3 Power Snatch 115/75 Ring Rows
Training
CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift
June Community Wod!!!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all... Read More
Training
Pict: Lydia and Shelly at “The Original Mud Run” Metcon: “MICHAEL” 3 Rounds 800M Run 50 Superman 50 Ab-Mat Sit-Ups
New Rx’d CrossFit Classes!!!!
CrossFit Rx program is a no BS and straightforward approach to serious general physical preparedness for serious athletes. Gymnastics, kettlebells, barbells, dumbbells, sleds, prowlers,... Read More
300 Challenge Results!!!
Yesterday 65 Athletes and Coaches from all over the Houston area took on our 3rd annual 300 challenge. There were over 100 people at... Read More
Welcome Ross and Ben!!!!
Two weekends ago Ross Sherrod and Ben Scoggan attended their CrossFit Level One certification. Last week they got their results back and both pass... Read More
Training
Pic: Coach Brad and Steve Hardy @ the CBI Sprint TRI Metcon: 3 Rounds 400 M Run 15 Squat/Clean 2 OH 135/95 9 Burpee’s
Registration closes soon!!!!!
Registration for The 3rd Annual 300 Challenge closes on Saturady May 12, 2012. We only have 3 coaches spots left and 12 athlete spots. Don’t miss out on this great... Read More
Good Luck Coach Blake!
This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake... Read More