Crawfish Communtiy Night at Wolfies
Thanks to everyone who made is out to Wolfies last night for Crawfish Community Night!!!! We had about 25 people who made it out... Read More
Training
Strength Prowler Push Metcon: 3 Rounds 10 Hang Squat Clean 135/95 20 Ring Rows 400 M Run
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerks
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint
Training
Metcon: 100 Box Jumps 24″/20″ 75 KB Swings 53/35 50 Pull Ups 25 HSPU 100 Double Unders
January Community WOD!!!!
Thank you to everyone who joined our community workout this past weekend! There is truly no better way to begin a Saturday than... Read More
Training
Strength Press 1-1-1-1-1-1-1 Metcon: 2 Rounds 15 Front Squats 135/95 30 Push Ups (HR) 800M Run
Trainning
Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run
Training
Metcon: 10-8-6-4-2 Man Makers 35/20 2-4-6-8-10 HSPU
Training
Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk