New Rx’d CrossFit Classes!!!!
CrossFit Rx program is a no BS and straightforward approach to serious general physical preparedness for serious athletes. Gymnastics, kettlebells, barbells, dumbbells, sleds, prowlers,... Read More
Training
Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
Training
Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups
Training
Pic: Coach Blake at Regional’s Showing 225# who’s boss! Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″
Good Luck Coach Blake!
This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake... Read More
Training
Pic: The Girls @ DownTown Throwdown! Metcon: “FRAN” 21-15-9 Trusters 95/65 Pull Ups 10 Min CAP
Good Looking Group!
This Past weekend was such a great event at the Downtown Throwdown. We had six teams compete and a ton of support. I am... Read More