Training
Pic: Shannon on Back Squat. Metcon: 4 Rounds 15 OHS 95/65 20 KB Swings 30 Burpee (Buy Out)
Training
Pic: Diana on SDLHP Strength OHS 2-2-2-2-2-2 Metcon: “TABATA THIS” KB Swings 53/35 Push ups Deadlift 185/135
Training
Pic: Michelle on Back Squat! Strength OHS 1-1-1-1-1-1-1 Metcon 15 Min AMRAP 10 Push Press 135/95 15 Box Jumps 24″/20″ 20 Ball Slams 25/16
Training
Pic: Michael on Toes 2 Bar! Strength Bench Press 1-1-1-1-1-1-1 Metcon: 21-15-9 OHS 135/95 Toes 2 Bar 400 M Run after each round!
Training
Pic: Melanie on OHS! Metcon: 3 Rounds 15 SDLHP 115/75 15 Ring Dips 800 M Run
Training
Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon: 3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95
Training
Pic: James after finishing his first sprint TRI!!!! Metcon: 10-9-8-7-6-5-4-3-2-1 OHS 115/75 1-2-3-4-5-6-7-8-9 Lateral Burpee over Box 24″/20″
Training
Pic: Raul on Deadlift Strength Power Clean 2-2-2-2-2 Metcon: 3 Rounds 400 M Run 12 OHS 95/65 21 Box Jumps 24″/20″