Training
Strength OHS 1-1-1-1-1-1 Metcon: AMRAP in 15 mins 20 KB Swings 70/44 15 Burpee’s 200M Sprint 100M Forwards 100M Backwards
Training
Metcon: AMRAP in 15 Mins 15 OHS 95/65 30 HR Push ups
Training
Strength OHS 2-2-2-2-2-2 Metcon: 4 Rounds 400M Run 15 Deadlift 225/135 50 Double Unders
Training
Strength Bench 2-2-2-2-2-2 Metcon: 10,9,8,7,6,5,4,3,2,1 OHS 115/75 2,4,6,8,10,12,14,16,18,20 HR Burpee’s
Training
Strength OHS 1-1-1-1-1-1-1 Metcon: 1000M Run 30 Deadlift 155/105 30 Lateral Burpee’s
Training
Strength Power Snatch 1-1-1-1-1-1-1 Metcon: 3 Rounds 400M Run 12 OHS 115/75 21 Box Jumps 24″/20″
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint