Training
Metcon: “343” 100 Air Squats 100 Push Ups 100 Sit Ups 43 Burpee’s Skill: 30 Toes 2 Bar (Strict)
Training
Strength A1 Squat/Clean 6×2 A2 Ring Dips 3×15 (Strict) Metcon: “Donny” 21-15-9-9-15-21 Deadlift 225/155 Burpee
Training
Strength Sled Drags Metcon: “Isabell” 30 Snatch 135/95 100 Abmat Situps (Buy Out)
Training
Strength A1 OHS 6×2 A2 Russian KB Swings 6×10 Metcon: 3 Rounds 50 Box Jumps 24/20 30 HR Push Ups 20 Ball Slams 25/16