Tag

HSPU

Training

  Pic: Derek on Push Press! Strength Thrusters 1-1-1-1-1-1-1 Metcon: 12 Min AMRAP 4 HSPU 8 Pistols (4 each leg) 12 Pull Ups (Strict)

Training

  Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)

Training

Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP