Training
Pic: 12:30 Class with some Deadlift Madness! Metcon: AMRAP 3 Wall Walks 6 Deadlift 185/115 9 KB Swings 70/44
Welcome Ross and Ben!!!!
Two weekends ago Ross Sherrod and Ben Scoggan attended their CrossFit Level One certification. Last week they got their results back and both pass... Read More
Training
Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35
Registration closes soon!!!!!
Registration for The 3rd Annual 300 Challenge closes on Saturady May 12, 2012. We only have 3 coaches spots left and 12 athlete spots. Don’t miss out on this great... Read More
Good Luck Coach Blake!
This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake... Read More
3rd Annual 300 Challenge Registration Now Open!
Calli and Blake Last years Defending Champs!!!! REGISTRATION IS NOW OPEN for The 3rd Annual CFPB 300 Challenge. This workout is perfect for athletes... Read More