Training
Pic: Martha on Deadlifts Push Jerk 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlift 275/185 14 Pull Ups 21 Box Jumps 24″/20″
Training
Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)
Training
Pic: Kim on Power Snatch Strength Bench Press 2-2-2-2-2 Metcon: 3 Rounds 400M Run 15 Deadlifts 225/155 50 Double Unders
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″
Training
They boys having a tuff time with those bottles!!! Metcon: “DT” 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s
Training
Pic: Gabbie on DL during 300 Challenge! Metcon: 20 Min AMRAP 5 DB Squat/Clean 35/20 10 DB Push Press 35/20 15 DB Walking Lunge’s