Training
Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees
March Community Workout!
Thank you to everyone who joined our community workout this month. We had a great turnout. There is truly no better way to begin... Read More
Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out
Exciting News!
We are very excited to announce that your Coaches Justin and Calli are expecting their first child. Calli is currently 3 months along, and... Read More